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Self Discipline Martial Arts: The Hidden Power Behind Our Training Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/karate-classes-that-build-strength-skill-and-spirit monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/1615165122395-IILI3GAI79CZHL74E6JZ/LadybugPhoto-8091.jpg Blog - Karate Classes That Build Strength, Skill, and Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/the-black-belt-mindset-what-martial-arts-teach-about-long-term-commitment monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/b44a294b-271b-4f53-bcb6-070d5d76dd4d/Background+%288%29.png Blog - The Black Belt Mindset: What Martial Arts Teach About Long-Term Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/why-self-discipline-is-the-heart-of-every-martial-artist monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/d809c087-9933-413d-ba4b-f959272e3499/Background+%289%29.png Blog - 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How to Choose the Right Taekwondo Class for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/how-effective-is-martial-arts-for-weight-loss monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/1615165684897-CRHT1IGTE48B61KEZT1K/LadybugPhoto-8169.jpg Blog - How effective is martial arts for weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/top-10-benefits-of-enrolling-your-child-in-martial-arts-schools monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/10d1899a-170c-4c3c-b556-a5a9d3340c40/FortATA-Advanced.jpg Blog - Top 10 Benefits of Enrolling Your Child in Martial Arts Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/blog/how-martial-arts-help-your-personal-improvement-journey monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/2121d825-c16a-43b0-868c-927bb3338203/Testing_Oct2021-64.jpg Blog - How Martial Arts Help Your Personal Improvement Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortatama.com/instructor daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/f30fb011-1d30-4114-a0fc-f60f4d6ecb61/instrutor.jpg Instructor - Daniel Fortenberry Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.fortatama.com/classes daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/958416d6-6ee0-49c7-84b5-a94fbba31a13/Schedule.jpg Classes https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/4df424de-5f46-4c87-8d60-34719cbf401c/FortATA-Tigers.jpg Classes - Tigers Class (Ages 4–7) The Tigers' Class is super active, where little ones learn martial arts in a fun and structured atmosphere. This program mostly focuses on the excitement of drills, age-appropriate challenges, and positive encouragement. The class helps kids burn energy, stay active, and learn positive life skills, all while having a blast! In this class, students will: Develop focus and listening skills. Learn to take directions in a group. Improved coordination and balance. Increase self-confidence and teamwork. Goal: To help children learn to channel their energy into constructive behavior from an early age. https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/19f70ae9-f331-4ff4-873e-184d0e5bff88/FortATA-Beginners.jpg Classes - Beginners Class (White, Orange, Yellow Belts) Our beginner martial artists learn the essential techniques, laying a strong foundation for more advanced skills. In addition to introducing the core principles of Songahm Taekwondo, students also gain exposure to other elements from mixed martial arts classes. Focus areas: Foundational kicks, blocks, and strikes Respect and courtesy in training First steps in self-defense awareness Monthly rotating weapons for fun and variety. https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/10d1899a-170c-4c3c-b556-a5a9d3340c40/FortATA-Advanced.jpg Classes - Advanced Class (Camo to Recommended Black Belts) The final class is where technique, precision, and power blend perfectly. An advanced class for students who want to elevate their skills, it combines traditional martial arts with modern techniques found in mixed martial arts classes, including grappling, combinations, and conditioning. With a focus on: Perfection of forms and advanced sparring drills Complex weapon routines and choreography Focus on control, discipline, and respect Light sparring and self-defense scenarios Challenge yourself. Inspire others. Lead on the Mat. https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/4812712c-21ef-42d2-aa53-b8562f19cc01/FortATA-BlackBelts.jpg Classes - Black Belt Class (1st Degree and Above) Becoming a black belt is not the end — it's the beginning of a deeper journey in martial arts mastery, supported by the lessons we emphasize in our life skills through martial arts program. These sessions go beyond physical skills and dive into mindset, strategy, and teaching potential. Advanced training offers Black belt-exclusive forms and weapons Leadership and assistant instructor skills Teaching opportunities and mentoring Philosophical principles of martial arts Sharpen your technique. Master your mindset. Lead with integrity. https://www.fortatama.com/location daily 0.75 2026-01-30 https://www.fortatama.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/601f758c33789301b055cbba/f63a37d9-013a-4b51-8717-779ce380fb0e/LadybugPhoto.jpg About - Fort ATA Martial Arts (est 2019) We are a local Taekwondo Club under the ATA (American Taekwondo Association). We offer a family oriented environment to help each person be the best that he/she can be. We train on fitness, life skills, self-defense. We focus on personal victory. We look at each person to help them grow. I am only comparing you to you and no one else. 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